GUL
We are Two ladies Glowing Up, are YOU? We inspire, empower, inform, and uplift women on how to Glow Up! Here, we'll discuss what it means to Glow Up and define ways to do so. We want to heighten your life experiences and situations in that no one or nothing can tamper with negativity. Listen to find out more—@glowupladies on Instagram, contact@heyglowupladies.com.
Episodes
26 episodes
Round of Applause
Can we give a Round of Applause for an amazing, fun, vivacious, and diligent Season 2? YES! This episode we will recap the season. As we depart for the remainder of the summer, Season 3 will return in the Fall. Thank you, Love You, PEACE! ...
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Season 2
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Episode 11
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17:44
The Impact of Black Sitcoms
The rise of Black Sitcoms - the impact they had on black culture and how they took America television by storm is the essence of this episode. Don’t you miss hanging with Mr. Copper, and Living Single, moving on up, having Good Times, while Dif...
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Season 2
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Episode 9
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54:34
Two Can Play that Game
A series of mind-games - Double standards. Why do they exist? Why are humans victims of double standards? This episode we will discuss doubles standards in gender, households, male dominated industries, and the most conversed subtopic, dating. ...
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Season 2
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Episode 9
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43:03
Jealousy: Upsetting Me & My Homegirls
Jealous Much? We all have a sister, cousin, friend that has been jealous of us. On the flip side of this, we’ve been guilty of the same actions. This episode will highlight jealousy, envy, and being a hater. We are vulnerable in the moment by s...
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Season 2
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Episode 7
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57:57
Awkward Black Girl!
Have you always been that awkward girl at a networking event? Hands sweaty, anxiety in your throat or stomach. Sis, let that awkwardness shine through by 21 questions to spark ANY conversation at a networking or social event. After listening, y...
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Season 2
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Episode 6
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53:44
He’s Too Young for you, Sis!
You need someone your age or older! Do you believe this to be true? This episode we will discuss how Age is nothing but a number and how you better not miss out on your blessing. Y’all saw How Stella Got her Groove Back. We will highli...
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Season 2
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Episode 5
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37:02
The Erasure of Childhood
Why must society Push minorities to Grow up so fast? Adultifcation - What does this even mean and how does it affect your subconscious mind? Here, we take the topic from Season 1 Netflix Series - BlackAF, episode 3, centered around Adult...
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Season 2
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Episode 4
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1:03:14
She's Not Your Friend
Is sis really your friend or Nah? Friends, how many of us have them? This episode, we will be doing a Spoiler Alert of Season 4 Episode 1 of Insecure - for those who haven't seen it. Here, we will express our opinion on friendship dynamics, old...
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Season 2
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Episode 3
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37:45
2020 End Game
The world is in disarray! Recession - are we currently in one or not? How should we gear up for the unknown? How does a world crisis effect the economic growth and decline? Did you remember the the recession in the decade 2000? If, and how were...
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Season 2
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Episode 2
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54:28
Is this Love?
Is this Real? Love, what exactly is this action which we long for so much? Why do we long for Love, and what does it mean from the different people in your lives? Here, we will discuss the differences of love in our generation versus our parent...
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Season 2
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Episode 1
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1:06:05
Return of the Mack
You Knew we'd be back! Here WE ARE! GUL - Glow Up Ladies has Returned! Season II Trailer with your returning hosts - Spunky and BB! We are excited about what this season has instore with more influencing, inspiring, empowering, engaging, juicy ...
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Season 2
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Episode 1
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4:42
GUL. It's only the Beginning
How Fear can be your worse enemy, yet the best thing that’s happened to you. This is episode we touch on Fear and how when you are fearful, it’s understandable, but you must react on that fear to progress forward. We will express ways to overco...
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Season 1
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Episode 15
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1:26:02
GUL. Credit Real
I’ll just put it on my credit card! This episode, we will expound on one of the financial powers - Credit! We will state the spark notes version of Credit, how to improve, dos and don’ts, how to establish, and reiterate that’s its BORROWED MONE...
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Season 1
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Episode 16
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1:10:27
GUL. Relationship #102
#Relationship Goals! This Episode, we will discuss our thoughts on sustaining a Marriage, and unravel why so many people are not married. We will shed light on our relationship statuses and the transitions we have experienced. The “You Cute ...
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Season 1
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Episode 14
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1:26:06
GUL. TOXIC
How do you handle and identify Toxic People in your life? This Episode, we will discuss Toxicity, in regards to your coworkers and family members. Here we will expound on the differences and similarities. The “You Cute Sis” Segment will ...
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Season 1
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Episode 13
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1:10:34
GUL. Degree or NAH ft. Joseph Hollis
This episode, we will discuss if a College Degree in 2019 is merely a receipt or is it the Golden Ticket for a job in America. Are you looking to make a career path, but don’t want to go back to school? If yes, we list several jobs where a dipl...
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Season 1
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Episode 12
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45:36
You Cute Sis - Casual FriYay
Casual Friday: what do or don't you wear in your work setting? Here, we will discuss the deterioration of fashion in the workplace. Does this sound like your office, if so, listen for our opinions to see if they match yours.
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Season 1
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Episode 10
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33:57
GUL. Mentally Present ft. Destini Love
This episode we will have the lovely Destini Love join us by sharing her background in social work, and her career in clinical therapy, counseling, etc. We will also discuss the stigma of Mental Health and how now, we are embracing the idea of ...
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Season 1
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Episode 9
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1:05:55
You Cute Sis - Oh, What a Night!
5 Tips for What to Wear on Date Night. Here we play a game called "Blind Date" - listen to what our types are!
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Season 1
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Episode 8
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35:10
GUL. OWN IT ft. Joseph Hollis
In this episode, we have special guest - Joseph Hollis, where we discuss topics that will make you not buy a car, yet purchase a HOUSE. The topics are as follows: 1. How to become a realtor and the process for First Time Home Buyers and 2. Shou...
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Season 1
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Episode 7
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1:03:58
You Cute Sis - Fresh Dressed
Where fashion meets hip hop and music. Here we will discuss how hip hop and music influences fashion through different eras.
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Season 1
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Episode 6
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36:13
GUL. BOSS
In this episode we discuss what people don't discuss out loud, with the following two topics: 1. Financial Phase: What phase are you in life as it pertains to finance? 2. No Savings: Why is it so hard for millennials to save money?
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Season 1
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Episode 5
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49:34
You Cute Sis - Guest Chic
I do, doesn't mean you don't wear the right attire. The do's and dont's to wear at a wedding.
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Season 1
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Episode 4
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36:08